Welcome to Unlocking Well-Being! I am Dr Arpit Sharma Founder of a wellness company with 13 years of experience dealing with thousands of customers working on their wellness and wellbeing. I am also a Triathlete and an Ultra runner. For my passion, I make youtube dance videos and explore wine as a sommelier. I am fired up to introduce this course to you as this is for all those conscious enterprises and entrepreneurs who want to learn the scientific reasoning behind wellbeing and unlock their true potential and productivity to achieve personal and professional goals. Social interaction with people from different walks of life has helped me to propel my mental growth and mindset. I am excited you are joining me on this journey to understand wellbeing and also develop key practices to own your happiness. I’m excited to have you in the class and look forward to your contributions to the learning community. Over the next several weeks, we’ll explore what new results in psychological science teach us about how to be happier, how to feel less stressed, and how to flourish more. We’ll then have a chance to put these scientific findings into practice by building the sorts of habits that will allow us to live a happier and more fulfilling life.