6 ways exercise impacts our wellbeing?
6 ways exercise impacts our wellbeing? Do you find yourself running on fumes? If so, it might be time to get back into the grind. Research has found that exercise has a positive impact on mental health and can help counter feelings of hopelessness or depression.The benefits of exercise are well documented and its efficacy […]
Do you have integrity? How can you know if you have it?
Do you have integrity? How can you know if you have it? `ßIntegrity is what makes it hard to question our decisions. I know that when I deal with someone who possesses unwavering integrity, I can look at their decisions and be satisfied that they would have used good judgment. When you hire someone with […]
How Wellness in Hotels is going to propel gross revenues in the next 5 years
How Wellness in Hotels is going to propel gross revenues in the next 5 years With the growing awareness among people regarding their health and wellbeing, the spa market is gaining popularity across India. Moreover, growing mental health problems, such as depression, anxiety, and stress, which are becoming more common among people is driving the [&
